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This is a lovely meal and I do love my Soya however you may like it with something else pasta or rice it’s entirely up to you ! Whichever you chose I will just do the recipe for ‘Spinach and tomato; and also let you see the end result when I put Soya sticks in mine. So you can not include soya sticks or include them and you can also have rice or whatever with this meal.
Spinach and tomato
(Recipe feeds 4 or more depending on portion sizes)
Ingredients
Water
100grams leaf spinach (I use either Tesco’s or Sainsburys)
1 Tin chopped tomatoes
1/2 Onion
2 Garlic cloves
small amount of olive oil
Lettuce
1 vegetable stock cube, black pepper & mixed herbs or spice of herbs you like
Equipment
1 large non- stick frying pan
1 knife
1 wooden spoon
largish bowl
Method
1) place no-stick frying pan on the Stowe
2)Add small amount of olive oil (like 1/2 or 1 tablespoon)
3) QUICK-DICE THE ONIONS AND THROW THEM IN
4)Now chop garlic and place in
5)Chop shred the lettuce and place it in
6)Add stock cube black pepper and spice or herbs
Should smell lovely !Use wooden spoon to stir !
7)IF you have any other spice or mushroom or whatever i haven’t listed in recipe you would like to add please do
8)Stir well and add water (have to access for yourself how much *start with cup initially
should be boiling leave it to boil but not so the spinach becomes too soft
9)Add 100 grams spinach to top and let it continue to cook stirring
10)It shouldn’t take that long less than 20 mins please check for yourself and please ensure you stir
11)Once read can be place in lovely bowl ready for serving
Thank you these are simple recipes and i hope you enjoy them .i will leave my email should you wish to contact me thank you its antheacharles220@gmail.com
Should look like this see picture below
Now this is the part that you may not do if you are going to eat your meal with rice or pasta.This is the part i do ,i usually place some of the meal into another saucepan then add soya stick as no one in my family likes soya accept for me *i love it.See my meal from this original make up down below ,and obviously if i do this i do not have the rice or if having pasta the pasta.
Hi, your spinach and tomato recipe looks delicious. I love cooking with all my heart. How I wish I was a chef. I’ve just learned a new recipe and I’m going to try it for my family and surprise them the way you surprised me. To be honest, I never thought that spinach and tomato can make any recipe even though I’m not a great cook but today I’ve learned something new from your article. Thanks for sharing such a piece of helpful information and I’ll also share it with my friends to spread the word.
thank you so pleased you are able to prepare it for yourself and its so simple i don’t know some love Rice and some love pasta if using for family i would use a rice and this can be the top lovely .Also vary it how you like but its ok how it is and lovely and healthy not too much oil .’.listen to me’ thank you for your support